The reason for this is that yeast infection cures are usually focussed on resolving the symptoms of the problem rather than dealing with the underlying causes.   In order to prevent yeast infection, it is important to address the reasons why the problem is arising in the first place.  It’s estimated that 3 out of every 4 women will get a yeast infection at least once in their lives, so it is important to be aware of the best methods of prevention.

The best strategy is to adopt a holistic approach to yeast infection prevention, by addressing all areas of your lifestyle to create a “yeast-free” zone around all your activities.  Here are a few ideas:

1. Underwear: always wear cotton underwear and pantyhose with a cotton crotch.  Artificial materials such as nylon and lycra can trap air and create warmth and moisture which is a breeding ground for yeast.  Also avoid clothing that is tight in the crotch.

2. Cleanliness and cleaning habits:

• Always keep the vaginal area as clean as possible. 
• Always wipe from front to back after going to the toilet.  This will prevent yeast and other toxins being transferred from the intestinal tract to the vaginal area.
• Never share towels and washcloths and make sure the vaginal area is completely dry after washing.
• Always wash underwear in hot water and without fabric softener.
• Avoid douching!  This is one of the worst things that can lead to yeast infection.  Douches wash away the protective mucous in the vagina, leaving it more susceptible to all types of infection.
• Avoid scented or perfumed soaps and don’t use talcum powder around the vaginal area.  All these can cause irritations, leading to infection.
• Change your clothes immediately after exercising.
• Change sanitary products regularly and avoid using scented ones.

3. Diet: there are a host of dietary strategies that can be used as part of a yeast infection prevention strategy, but some simple tips are:

• Eat a diet high in vegetables, proteins and grains.
• Avoid processed foods, sugars and alcohol.
• Eat a cup of yoghurt per day – make sure it contains acidophilus bacteria, which is a yeast inhibitor.
• Take daily supplements such as garlic, that can help to fight against yeast infection.

4.  Sexual activity:

• Always use a water-soluble lubricating gel to prevent dryness during intercourse.   Never use petroleum –based gels.
• Use a condom during intercourse, if you or your partner have a yeast infection.  Better still, avoid sex until it has been cured!
• Hormonal contraceptives can often lead to yeast infection problems.  If you are experiencing chronic problems, get advice about changing your birth control methods.

5. Antibiotics: Only use antibiotics when absolutely necessary.  There is a lot of evidence that the use of antibiotics can lead to changes in the body’s environment and give rise to yeast infection.

6. Exercise: Stay healthy – get lots of regular exercise and lots of sleep to ensure your body remains in good balance.

These are just some of the many strategies that can be put in place as part of an effective yeast infection prevention programme.  Many of these are simple, commonsense strategies, but if you think you have a yeast infection, always make sure that you get advice from a medical professional before embarking on any type of treatment.

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Candida albicans is a yeast-like fungal organism which is found in small amounts in the normal human intestinal tract. It’s usually kept in check by the body’s own helpful bacteria, but it can significantly increase in numbers when this balance is disturbed, causing candidiasis of the intestinal tract, or yeast infections of other parts of the body. Candida albicans causes thrush (also called Monilia albicans) and vaginal infections.

There are actually 2  levels of a Candida albicans infestation. The first is called Mucocutaneous Candidiasis, which refers to infections of the mucous membranes, including mouth and tongue infections, (known as thrush or oropharyngeal candidiasis), vaginal infections and those of the esophagus and gastrointestinal tract. Mucocutaneous infections are the most common forms and tend to be more “surface” infections, in that they remain on the outer parts of the body, or are not too deeply entrenched.

The second and stronger level of infestation is known as Disseminated Candidiasis and consists of Candida in the bloodstream and also infecting the organs of the body. This type of Candidiasis can be very dangerous and maybe even life-threatening. The longer Candida has infested a body the greater chance it has of going through into moving into deeper levels, which is why it is extremely important to cure it as soon as its presence becomes known.

There are many things that can create the overgrowth of Candida albicans, but the simple fact is that it is the result of the body going out of balance.  Unfortunately, modern lifestyles support the tendency for imbalance that leads to this problem and that is why it can be difficult to remove once it has appeared.  That is also why lifestyle change is usually the best way to achieve a permanent cure.

So, what is the best Candida albicans cure?  Actually, that is impossible to answer because it depends on the person and the problem.  In essence, there are a whole range of cures that need to be considered and the only certain thing is that you will probably benefit from combining them.  Things to consider are:

Over-the-counter medications: there are many of these including antifungals such as Nystatin and Dyflucan.  These types of medication are great for relieving the symptoms, but not for addressing the root causes of the problem.  Also, there may be possible side effects with some of the drugs.

Diet: this is one of the most important things to consider – there are many yeast-affecting (both positive and negative) products in our diets and adopting a yeast-inhibiting diet is extremely important for long-term success.  Sugar-rich foods, and high carbohydrate foods need to be avoided at all costs, because yeast feeds on the sugar that is created when carbohydrates break down.  Conversely, fibre, healing oils, herbs and natural antifungals, such as garlic are excellent for combating Candida.  Supplement the diet with good, yeast-inhibiting bacteria such as probiotics.

Exercise: getting healthy is one of the best ways to combat Candida.  Good health will help to create the proper balance within the body as well as boosting the immune system, thus inhibiting yeast growth. In addition, taking exercise will force the body to take on more oxygen and Candida cannot thrive in an oxygen-rich environment.

Adopting these as well as other strategies such as wearing loose natural clothing, avoiding perfumed soaps and adopting a good cleaning regime will help to create a holistic approach to curing Candida albicans, which is essential for achieving permanent relief from this problem.

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There are a host of strategies that you can use to destroy Candida overgrowth. These range from anti bacterial food, immune support and physical activities that will rid your body of Candida. The key to permanently ridding yourself of the problem is to adopt a holistic approach by using a range of these strategies.  Let’s look at a few of the more natural :

1. Fibre: fibre is excellent for clearing toxic debris, including fungi, from the stomach and intestines.  Use fibre such as Konjac fibre and Psyllium husks in your diet.

2. Antifungals: these will kill or inhibit the growth of Candida.  Good examples are garlic, Oregon grape, Olive leaf extract and Goldenseal.  They are also helpful  for fighting bacteria and viruses.

3. Immune boosters: one of the main causes of Candida overgrowth is when the immune system is diminished because of ill-health, tiredness, etc. Some great immune boosters include Echinacea, Aloe Vera juice, Colostrom and green foods.  They will help to improve your immune system and also fight Candida directly.

4. Healing Oils: Oils contain essential fatty acids that help to dissolve Candida.  Some great healing oils are fish oils, coconut oil, olive oil and oregano oil.

5. Herbs: these operate in the same way as the anti-fungals in fighting Candida directly.  Use cloves and Pau d’arco regularly to help fight Candida.

6. Ocean vegetables: these help to naturally supplement mineral and vitamin deficiencies in our bodies, creating a natural balance that inhibits overgrowth of Candida.  Good ocean vegetables include Kelp, Nori, Wakame, Dulse and Kombi.

7. Probiotoics: these are healthy bacteria that inhabit the stomach and gastrointestinal tract and restrict yeast overgrowth.  Well-known probiotics include Bifidus and Lactobacillus Acidophilus.  These can be found in and range of popular diet supplements and yoghurts.

8. Oxygen: Candida cannot thrive in an oxygen-rich environment.  So how do you give your body more oxygen?  It’s simple really, just exercise more! Coenzyme Q10 is a dietary supplement that is also thought to work in a way which encourages more oxygen to enter the body.

9. Vitamins: some vitamins work in an antifungal way and support the body’s fight against Candida. Vitamins A, B and C are particularly useful in this regard.

Before following any of these methods for curing Candida, it’s extremely important to ensure that you get proper medical advice and a firm diagnosis.  In addition, the key to implementing a great anti-Candida regime is moderation – don’t immediately try to implement all of these cures at the same time.  Remember that a consequence of killing Candida is that your body will contain the resulting toxins, so you have to ensure that your body is not suddenly flooded with too many toxins and in unable to cope, leading to even more problems.

It is a weakened immune system which may have caused the problem in the first place, so don’t make it worse.  Introduce the above cures slowly and surely over a period – and keep switching them so that the yeast doesn’t start becoming resistant to a particular cure.  Adopting a careful, long-term, holistic strategy for curing Candida overgrowth is the key resolving the problem permanently.

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Here are some causes and vaginal thrush remedies:

• Tight clothing – Candida breeds in warm, moist conditions, such as those created by wearing tights and tight trousers/jeans.  The best remedy is to wear light, airy clothing, stockings instead of tights and always wear cotton underwear.  Don’t be afraid to avoid wearing underwear whenever possible.

• Periods – some women get an outbreak of thrush around the time of their periods, because of the warmth created and the hormonal changes that take place.  The main remedy here is to try to remain as clean and healthy as possible, wear light clothing (again) and try to get plenty of rest.

• Contraceptives – the pill is sometimes known to create greater vaginal discharge, which can cause the yeast to breed more successfully.  Other methods of contraception may remedy this problem, although the dryness and irritation caused by condoms is also linked to the development of thrush.

• Sex – it’s better to avoid sex when suffering from thrush.  Although it is not in itself a sexually transmitted disease it can be passed on during sexual activity. Sex will also be quite painful if a vaginal thrush infection is present.

• Poor diet – this is one of the most controllable causes of vaginal thrush.  Sugary diets are perfect for providing the food (sugar) that yeast thrive on.  In addition, a poor diet will weaken the immune system, making the body much more vulnerable to illness including thrush infection.

The remedy is to focus on a healthy diet. Avoid too many complex carbohydrates such as biscuits, bread, potatoes and cereals.  These will be broken down into sugar.  Eat refined carbohydrates such as wholemeal bread, brown rice and pasta.  Also avoid yeast-based foods such as mushrooms, cheese and alcohol.  Drink lots of cranberry juice, which is excellent for cleaning the bladder of bad bacteria which can lead to infection.

Also eat lots of natural yoghurt, which contains good bacteria called lactobacilli, which prevents yeast from breeding.  Also take acidophilus supplements which build up the lactobacilli inside you.  Something else that is very good to eat is garlic, which is a natural antibiotic that combats bad bacteria. Don’t worry, you can now get odourless garlic quite easily if you don’t like the smell!

• Soaps and deodorants – over use of scented soaps, bubble baths and vaginal deodorants can encourage thrush by changing the natural pH balance in the vagina. The remedy is to use non-scented soaps and also pat the vagina dry after washing, rather than rubbing, which can cause soreness and irritation.

• Sanitary products – there is evidence that tampons and sanitary towels can create the warm, moist conditions for yeast to thrive and cause thrush when left for too long a period.  Change tampons regularly and also use light flow tampons if flow is not heavy – they will often absorb the vaginal discharge that is part of its natural cleansing process.

• Vaginal hygiene – it is extremely important to keep the area as clean as possible and to adopt basic hygienic techniques such as wiping from front to back to prevent harmful bacteria from entering the vagina.  However, as indicated above, the key is to keep things simple – scented products are harmful, as is the common practice of douching the vagina.

As you can see, vaginal thrush remedies are mainly a matter of commonsense.  Just be aware of how to stay healthy and hygienic and this will significantly reduce your chances of getting this very common and painful infection.

Here is a list of vaginal thrush causes:

• Being run down/weak immune system: If you are run down, from fatigue, stress, illness, due to antibiotics, poor nutrition, or because your body is busy fighting another infection, yeast may seize the opportunity to multiply.  HIV sufferers are particularly prone to vaginal thrush.

•  Antibiotics:  As well as fighting infections, antibiotics can kill “friendly” bacteria such as lactobacilli, that keep yeast under control.  Antibiotics don’t affect the yeast themselves, but, by destroying the bacteria, will change the environment enough to encourage candida growth.

• Diet:  Certain foods have an impact on thrush. The yeast feeds on sugar, so anything that creates a sugary environment can encourage yeast overgrowth.

• Diabetes: Diabetes-sufferers are much more likely to get thrush, because diabetes increases blood sugar levels, which may, in turn, increase the sugar in vaginal secretions. In addition, diabetic women also tend to have high sugar levels in their urine, and this may contribute to thrush by feeding yeast in the genital area just outside of the vagina.

• Contraception: Some studies, suggest that women who use the Pill are more likely to develop thrush, and have recurrent thrush, because it affects hormones that can affect a woman’s ability to metabolise (process) the sugar that the yeast feeds on.  Women who use an IUD may also have an increased risk of developing vaginal and uterine infections, which can lead to thrush.

• Periods: Some women tend to get thrush just before or after their periods. Menstrual blood can change the acidity of the vagina, and, as a result, some women get thrush during their periods. Tampons and towels can also play a part in creating the right environment for thrush. For example, if a tampon is left in too long (more than about 12 hours), it can dry out the vagina, change the pH balance and trigger thrush. Unchanged towels can also create a moist, warm environment around the vulva, and yeast thrives under these conditions.

• Pregnancy:  Women often have their first attack of thrush while they are pregnant. There will be dramatic changes in hormone levels during pregnancy, which will create high levels of sugars in vaginal secretions. If these extra sugars aren’t broken down quickly, candida will feed on them to grow.

• Perfumes, deodorants and washing: Perfumed soaps, vaginal deodorants, douches, disinfectants and scented bubble baths can all irritate or damage the delicate tissues of the vagina and vulva, or change the pH in the vagina. In addition, too much scrubbing, excessive washing or rubbing hard with a towel may do damage.  These can all cause vaginal thrush.

• Sex: Although vaginal thrush is not a sexually transmitted infection, sex can still play a role in its development. Penetrative sex can irritate the vagina, particularly when there is very little lubrication. In addition, semen may change the acidity of the vagina which can then cause thrush. Some studies suggest that oral sex increases a woman’s risk of developing thrush.   Thrush can also be passed on to a partner during sex, however, men are more likely than women to get thrush through sex.

• Tight/synthetic clothing: Tight trousers, leggings, synthetic knickers or tights will prevent air from circulating and can create a warm, moist environment, which is ideal for thrush to develop.

This list covers most of the causes of vaginal thrush. Knowing these causes is a good start to helping you avoid, or deal with any vaginal thrush infection in future.

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Thrush is caused by an overgrowth of the yeast that is already present in all areas of the body.  The most common form of yeast giving rise to thrush is known as Candida albicans, which is why thrush, or yeast infection is scientifically known as candidiasis.  Another more resistant yeast called Candida glabrata can also lead to thrush.

The vagina is one of the areas of the body most likely to be affected by thrush, even though, under normal circumstances, the environment within the vagina is too acidic for yeast to get out of control.  The problems occur when small changes in the environment make it a great breeding ground for yeast, leading to the onset of thrush.

These changes can be caused by a multitude of factors such as the use of contraceptives, antibiotics, allergies, diabetes, diet, the use of perfumes, hormonal changes during pregnancy, tight clothing, a weak immune system and sex.

Symptoms of vaginal thrush infection

If you are suffering from a vaginal thrush infection, you may have mild symptoms or severe ones.  In addition, you may have a single symptom, or several.  The important thing is to be able to recognise some of the telltale signs and take immediate action.  The symptoms to watch out for are as follows:

Burning and itching: Itching and burning are usually the most common symptoms of thrush and are often the most distressing. The burning and itching can be so painful that it is difficult to resist scratching, although this will only make the problem worse.

Swelling, soreness and pain: Too much yeast irritates the delicate tissues of the vagina and genital area, causing it to become swollen, sore and red.  This in turn will lead to pain during urination, when the urine stings the inflamed tissue.  Sex will probably also be painful.  In fact, anything that causes touching or rubbing of the area, e.g. walking or the act of sitting, might be painful.

Discharge: The discharge caused by thrush is usually (but not always) white and thicker than a woman’s regular discharge. The kind of discharge which is usually  linked to thrush is yoghurt-like in appearance and smells strongly of yeast. However, some women will have a watery or mild-smelling discharge. The amount can also vary from a little to a lot.

One of the problems with the symptoms of vaginal thrush is that they are very similar to the symptoms of other problems.  For example, if you are experiencing an unusual vaginal discharge, it may also be that you are suffering from Bacterial Vaginosis (characterised by a greyish-white discharge with a strong fishy smell), or Trichomoniasis (characterised by a thin, frothy white or greenish yellow discharge with a very strong fishy smell).

The important thing is to react quickly to any symptoms and seek a medical diagnosis as soon as possible. Once a confirmed diagnosis of vaginal thrush is received, you can then start on the process of relieving the symptoms and addressing the underlying causes.

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Vaginal discharge is actually quite normal in women of childbearing age.  In healthy women, it is made up of aging cells cast off from your vaginal walls, secretions from the cervix that help protect your uterus from infection and aid in fertility, and chemicals produced by vaginal bacteria and yeasts. The discharge is usually odourless.

The vagina is home to a variety of microscopic organisms, all living in a harmonious, acidic environment that prevents the overproduction of any one species and repels foreign invaders.  The best way to ensure that a fungal vaginal infection does not occur is to ensure the environment remains healthy by adopting a varied, healthy diet and maintaining a proper weight.  Reduce stress, e.g. via regular meditation and exercise, wear “breathable” clothing (loose, garments with mainly natural fibres) and avoid sexually transmitted infections by using condoms and a spermicide.

Yeast infections are probably the most common type of vulvovaginitis, with the classic symptoms of vulvar itching, redness, and irritation.  Painful urination is also common as well as the tendency to urinate more frequently.  If the infection is severe, the vulva can become swollen and fine breaks, called fissures, may appear. The vaginal discharge will become thicker whiter and curd-like (similar to cottage cheese in texture and appearance).  The inflammation of the vulva and vagina and dryness of the area also makes intercourse very painful.

Preventing the fungal infection caused by yeast overgrowth can often demand a radical change of lifestyle because of the many factors that can cause this overgrowth.  A variety of factors such as poor genital hygiene, use of oral or vaginal antibiotics, obesity, pregnancy, tight clothing and diabetes tend to disrupt the normal balance of vaginal organisms, causing the yeast fungi to reproduce rapidly, leading to the symptoms of yeast infection. In other cases, the immune system can get badly suppressed by chronic illnesses as AIDS, the use of oral contraceptives, and eating large amounts of sugars, starch, and yeasts.

Treating the symptoms of vaginal fungal infection caused by yeast overgrowth usually involves using prescribed or over-the-counter medication, such as Monistat, Boric Acid, Femstat cream, or Terazol. However, with so many possible causes of vaginal yeast infection, it is important to adopt a very holistic approach to curing this form of fungal infection. In extreme cases, a complete change of lifestyle may be required. This encompasses all the areas mentioned above, including change of diet, good exercise, improved hygiene, reduction of stress, wearing different clothes, etc.  It’s only by adopting long-term sustainable changes to how you live, that you will be able to prevent the recurrence of vaginal fungal infection.  

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Candida is a yeast that lives in our intestines and mucous membranes, usually living in harmony with the acidophilus and bifido bacteria that keep candida under control.  Rather than being just a harmful organism, candida is actually very important to the body’s function, it’s main role being to absorb any putrefied food matter in our digestive system before any potentially harmful bacteria can have a feast, multiply, and create health problems. In addition, when we die, candida acts to decompose the body.

There are many factors that can create the situation where the candida in your body starts to grow out of control, leading to the well-known and widely varied symptoms of yeast infection, everything from vaginal discharge, to chronic fatigue.  Over-the-counter and prescribed medications such as antibiotics are commonly used to cure the symptoms of yeast infection, however, it is now becoming more and more accepted that the proper way to attack the problem is to address its root causes and adopt a natural and holistic regime for curing candidiasis.

Implementing Natural Candida Cures

So how do we do this?  Here are some useful strategies:

Improving digestion: The key to curing candida is in cleaning up the digestive system.  A high fibre diet and drinking lots of water are great ways to achieve this.  If you suffer from diarrhea or constipation, Psyllium or Yellow Dock herb, both available in capsule form can help to tighten the colon and cure the problem.

Supplementing your diet with probiotics such as yoghurt will replenish the acidophilus and bifido bacteria in the intestines. While these bacteria will not kill candida, they inhibit candida’s growth and, generally, clean up the bowels. Chlorophyll-rich foods, like leafy green vegetables and alfalfa, also promote acidophilus growth and discourage yeast reproduction.

Cleansing the liver is also important, since it can get filled with candida toxins as it filters the blood. Daily supplementation with herbs like, dandelion root, golden seal, wormwood Oregon grape root, goldenseal and barberry, is highly recommended, although the latter two should be avoided when pregnant. Again, drinking lots of water is essential for internal cleansing.

What not to eat: Candida feeds on sugar so you need to reduce your intake as much as possible.  Unfortunately, despite the prevailing advice on the health benefits of eating lots of fruit, a low sugar diet involves avoiding most fruit, except the low sugar ones like strawberries, cherries, and papayas which can be eaten in strict moderation. Also say goodbye to wheat, rye, milk, cheese, alcoholic or caffeinated beverages, potatoes, honey, mushrooms, and vinegar: all these foods promote yeast growth or can aggravate already present yeast colonies.  Also avoid soy sauce and mayonnaise.

Carbohydrates eventually break down to glucose (sugar) in the digestive tract, so keep to a low-carb diet and also avoid starchier vegetables like sweet potatoes, parsnips, and winter squashes.

What you can eat: Despite the long list above, there are a wide variety foods you can eat for a candida friendly and interesting diet. These include (subject to any individual allergies and preferences) fish, poultry, meat, all vegetables, brown rice, eggs, seeds, all nuts except cashews and peanuts, herb teas, beans and lentils, goat milk, corn, quinoa, buckwheat, and oats. You can also check out your local health store for sugar free breads made of millet and consider eating corn tortillas to replace wheat bread.

When the yeast infection symptoms disappear, the forbidden foods can be re-introduced into your diet, although very slowly and in limited amounts to start with.  It is also advisable to avoid eating any refined sugars for at least 6 months after your recovery.

These are just some of the natural and holistic strategies for curing candida.  In addition to these, there are many herbal products that can be used to aid the process, but make a start with controlling your diet and improving your digestion and you should see improvements very quickly.

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So what is candida and why does it occur?

Candida – or more accurately Candida Albicans – is actually a yeast-based organism that lives naturally in the gut.  In a normal healthy person, it poses no problems and is kept in check by beneficial gut bacteria, such as Acidophilus.  However, if something happens that causes it to start growing out-of-control (in the gut or in other areas of the body), this can lead to the development of a serious infection called Candidiasis, which causes a wide range of symptoms, including what is commonly known as thrush.

There are too many symptoms of the infection to list in this article, except to say that they can vary from extreme fatigue to abdominal bloating and brain fog.  However, be warned; if left unchecked, candida can spread throughout the body and cause some extremely serious problems depending upon the organ infected.  In the kidneys it can cause blood in the urine, in the heart it can lead to heart  murmurs and valve damage, in the lungs it can cause bloody sputum (mucus discharge), in the eyes it  can cause pain and blurred vision and in the brain it can cause seizures and acute changes in mental function or behaviour.

But let’s assume that you have already been to see your doctor and candida infection had been diagnosed.  The question now is, how do you a cure it?  Naturally, your doctor will have probably prescribed something – a cream or a course of antibiotics – to address the symptoms you are experiencing.  But what can you do over the longer term as a permanent cure for candida?

The key is to deal with the problem holistically and naturally.  Candida is a natural living organism, that doesn’t cause any problems in a healthy body. So your objective is to simply try to live a healthy lifestyle!  This involves restricting the growth of the organism via a low-carb diet (it feeds on the sugar created when carbohydrates break down in the body).  Good, healthy fruit and vegetables, organic meats (free from the residues of antibiotics) and regular intake of pro-biotic yoghurts are also important.   In addition to these, the following are also worth investigating:

• Pau d’Arco is thought to be a very effective cure for candida. Pau d’Arco is extracted from the inner bark of the Tabebuia Impetiginosa or Tabebuia Avellanedae trees. These trees are also known as Taheebo trees and are most commonly found in South America and sometimes in Central America. Pau darco has been used throughout history by cultures such as the Incas, Aztecs and Indio tribes.  The bark is shredded and made into a tea, which you can buy at local health stores.

• Tea tree oil is another herbal remedy that has shown good anti-fungal properties, as well as anti-Candida properties.

• Grapefuit seed extract is known to have antifungal properties that have made it an important part of successful anti-candida regimes.

• Natural oils from cayenne pepper, cloves and especially oregano have been tested and shown to help Candida sufferers.

These are just a few of the wide range of strategies and treatments you can use to create a permanent cure for candida.  Just do your research, change your lifestyle and you should be fine.

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But male yeast infections are very real and very common.  And what’s more, they can lead to a range of very, very serious, long-term medical problems.  But what are they? Well, very simply, they are exactly the same yeast infections that affect females; caused by an overgrowth of yeast-based fungus within the body, particularly the main infection causing organism Candida Albicans.  One type of yeast infection which is specific to men is Candida Balanitis, which   is the inflammation of the end of the penis (the glans).

So what are the symptoms?

Male yeast infections can result in anything from zero obvious symptoms, to common symptoms such as rashes or blisters (usually on the shaft and head of the penis), itching or burning, a thick, creamy discharge and painful urination and/or sexual intercourse.  However, these are just the obvious symptoms – a host of other non-obvious symptoms include a bloated stomach, blurred vision, constipation, bad breath, indigestion, frequent intestinal gas, abnormal loose stools, sexual dysfunction, frequent fatigue and loss of energy, irritability,  athlete’s foot, memory loss, and mood swings.  Just like women, men can also suffer from oral yeast infection, often characterised by a furry white coating on the tongue.

Naturally, all these symptoms can be mistaken for completely different medical problems, which helps to explain why, given the lack of understanding of yeast infections, many men don’t even realise that they have this problem.   That’s why it is so important for men to overcome their natural reluctance and go see a doctor if any (or a multiple) of these problems occur.  This is also particularly important since a bad case of yeast infection, if left untreated, can result in some serious, long-term, potentially life-threatening problems.

How to you get it and how do you get rid of it?

Male yeast infections occur in a variety of ways – anything from sexual interaction with an infected partner, through to poor genital or oral hygiene, or even wearing very tight underwear for prolonged periods.  The bottom line is that anything which creates an environment that reduces the level of yeast-inhibiting bacteria within the body (or encourages the growth of the yeast fungus) will lead to infection.  Other major causes are stress and diets which are high in yeast-based or sugar-filled foods (sugar is the food that the candida fungus feeds on).

Prolonged use of antibiotics can also give rise to yeast infections – which is quite ironic, since antibiotics are commonly prescribed as the cure. Most of the symptoms of infections are curable using common prescription and over-the-counter treatments, such as ointments and fungal creams.  However, be warned! Curing the symptoms does not mean that you have effectively cured the problem. The root cause of your yeast infection may require a much more holistic cure, such as change of diet or even a complete change of lifestyle.

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